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Yoga therapy is a holistic approach to healing and well-being that combines the principles and practices of yoga with modern therapeutic techniques. It involves the use of various yoga techniques, including physical postures (asanas), breathing exercises (pranayama), meditation, mindfulness, and relaxation techniques, to address specific physical, mental, or emotional health issues.
Yoga therapy is often tailored to the individual needs of the person seeking treatment, taking into account their specific health concerns, limitations, and goals. It can be used as a complementary or alternative therapy for a wide range of conditions, including but not limited to: