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Yoga therapy is a holistic approach that combines the principles and practices of yoga with therapeutic techniques to promote overall health and well-being. It is a complementary and integrative therapy that aims to support individuals in their physical, mental, and emotional healing processes. Unlike a typical yoga class, where the focus is often on physical postures (asanas) and breath control (pranayama), yoga therapy takes a more individualized approach. It considers the unique needs and conditions of each person and designs a tailored practice to address specific concerns. Asanas (Physical Postures): Yoga poses are used to improve flexibility, strength, and balance. They are modified and adapted to suit the individual's abilities and limitations. Pranayama (Breathing Techniques): Specific breathing exercises are employed to regulate the breath, reduce stress, and improve overall well-being. Meditation and Mindfulness: Techniques like meditation, guided imagery, and mindfulness are utilized to calm the mind, enhance self-awareness, and promote relaxation. Relaxation and Stress Reduction: Yoga therapy emphasizes relaxation techniques such as Yoga Nidra, a guided relaxation practice, and other methods to reduce stress and induce a state of deep relaxation.