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Obesity, a prevalent health concern globally, is characterized by an excess accumulation of body fat, leading to adverse effects on an individual's overall well-being. Recognized as a complex condition with multifactorial origins, obesity is often influenced by genetic, environmental, and behavioral factors. Effective treatment strategies for obesity encompass a holistic approach that combines lifestyle modifications, dietary changes, physical activity, and, in certain cases, medical interventions. A crucial component of obesity management involves adopting a balanced and calorie-controlled diet, emphasizing nutrient-dense foods while reducing the intake of processed and high-calorie options.