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Obesity is a medical condition characterized by excess body fat that can have negative effects on a person's health. Treating obesity involves adopting a comprehensive approach that addresses various aspects of a person's lifestyle and overall well-being. Encouraging individuals to make healthy lifestyle changes is a fundamental part of obesity treatment. This includes adopting a balanced and nutritious diet, increasing physical activity, and managing stress levels. A balanced and calorie-controlled diet is crucial for weight management. Reducing calorie intake, choosing whole foods, and limiting the consumption of processed and high-sugar foods can aid in weight loss. Bariatric surgery is an option for individuals with severe obesity who have not achieved significant weight loss through other methods. There are different types of bariatric surgeries, such as gastric bypass and sleeve gastrectomy, which can help reduce the size of the stomach and limit food intake. Participating in support groups or counseling sessions can provide emotional support, motivation, and accountability during the weight-loss journey.