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Obesity is a complex health condition characterized by excessive body fat accumulation. Its treatment typically involves a combination of lifestyle changes, dietary modifications, physical activity, and, in some cases, medical interventions. Adopting a balanced, calorie-controlled diet is crucial for weight management. A healthcare professional or registered dietitian can provide personalized guidance on creating a nutritious eating plan that includes a variety of foods from different food groups while promoting a calorie deficit. Regular exercise is essential for weight loss and weight maintenance. Engaging in aerobic activities like walking, running, cycling, swimming, or dancing can help burn calories and improve overall fitness. Strength training exercises also help build muscle mass, which can increase metabolism and support weight management. Behavioral therapy focuses on identifying and modifying unhealthy eating habits and patterns. Techniques such as self-monitoring, setting realistic goals, stress management, and addressing emotional triggers can help individuals develop sustainable lifestyle changes. In some cases, healthcare professionals may prescribe medications to aid weight loss and manage obesity-related health conditions. These medications are typically used in conjunction with lifestyle changes and are prescribed for individuals with a body mass index (BMI) above a certain threshold or those with obesity-related health complications. Bariatric surgery is considered for individuals with severe obesity who have not achieved weight loss through other methods. Procedures like gastric bypass, gastric sleeve, and gastric banding alter the digestive system to reduce food intake or nutrient absorption. Bariatric surgery is generally recommended for people with a BMI of 40 or higher or a BMI of 35 or higher with obesity-related health conditions.