Obesity is a complex condition that requires a multifaceted approach to treatment. The goal of obesity treatment is to achieve and maintain a healthy weight while improving overall health and reducing the risk of associated medical conditions. Adopting healthy lifestyle habits is crucial for managing obesity. This includes making dietary changes by focusing on whole, nutrient-dense foods, controlling portion sizes, and reducing calorie intake. Regular physical activity is also important, aiming for at least 150 minutes of moderate-intensity aerobic exercise per week. Behavioral therapy helps individuals identify and modify unhealthy eating behaviors and patterns. It can involve techniques like self-monitoring, goal setting, stress management, and cognitive restructuring to support long-term lifestyle changes. Working with a registered dietitian can provide personalized guidance on nutrition and meal planning. They can help develop an individualized eating plan that promotes weight loss, takes into account any underlying health conditions, and ensures proper nutrient intake. Incorporating regular exercise and physical activity is crucial for weight management and overall health. A combination of aerobic exercises (such as walking, cycling, or swimming) and strength training can help increase calorie expenditure, build lean muscle mass, and improve metabolic health. Bariatric surgery is considered for individuals with severe obesity who have not achieved significant weight loss through other methods. Procedures such as gastric bypass, gastric sleeve, or gastric banding reduce the size of the stomach or reroute the digestive system to promote weight loss. Bariatric surgery is typically recommended for those with a high BMI or obesity-related health conditions.