Arthritis management involves various strategies to alleviate pain, reduce inflammation, improve joint function, and enhance the overall quality of life for individuals with arthritis. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are commonly used to reduce pain and inflammation associated with arthritis. In more severe cases, corticosteroids or disease-modifying antirheumatic drugs (DMARDs) may be prescribed by a healthcare professional. Physical therapy can help improve joint mobility, strengthen muscles around the affected joints, and enhance overall flexibility and function. A physical therapist can provide exercises, stretching techniques, and assistive devices to manage arthritis symptoms. Maintaining a healthy weight is crucial for managing arthritis, as excess weight puts additional strain on the joints. By losing weight or maintaining a healthy weight, stress on the joints can be reduced, leading to decreased pain and improved mobility. Regular exercise is important for arthritis management. Low-impact activities such as walking, swimming, cycling, and tai chi can help strengthen muscles, maintain joint flexibility, and improve overall fitness. It is important to consult with a healthcare professional or physical therapist to determine the most suitable exercises for your specific condition.