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Acidity, a common gastrointestinal problem, occurs when there is an excess of acid production in the stomach, leading to symptoms such as heartburn, regurgitation, bloating, and discomfort. Treating acidity typically involves a combination of lifestyle changes, dietary adjustments, and medication. Lifestyle modifications may include avoiding large meals, eating smaller, more frequent meals, and maintaining a healthy weight. Dietary changes often involve reducing the intake of acidic and spicy foods, caffeine, alcohol, and carbonated beverages, all of which can exacerbate acidity.